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Article Written By Ashley Bennet 
Shoulder and pain are obviously two different words with different meanings. Coming together the form another meaning. Simply, shoulder is that joint between the arm, neck, and its surrounding areas. And simply, Pain is that ache or consistent discomfort around a region of our body.
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Now we have the shoulder as a case study, AuthorityRemedy would be revealing 3 simple ways of naturally and also effectively treating shoulder pain.

General Information on Shoulder Pain

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One of the most common health issue that us adult people share is shoulder pain, especially for office people. We all have been there, finding it very hard to change the position and really pain and tired after a long hard day at work as well as the very irritating feeling of waking up in the morning. As it is a very important parts of the body, carry out head, shoulder pain can be really annoying and painful to experience. In fact, it does affect our lives quality as we cannot perform our daily activities at its best. How can you enjoy a dinner out, a quality time with your family with any parts of out body going through pain. Moreover, it is super hard to concentrate 100% percent at work if we are having shoulder pain.
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Shoulder pain is popular, there must have so many factors causing the pain that you might not notice that anyone can go down with (children, adult, men, women and the elderly). The most common factor adding up to shoulder pain is position, this is even more apparent to notice when you are have 9 to 5 job. Sitting a long time in one position is not at all good for our spine, out back and of course our shoulder. It’s like putting too much pressure on your shoulders for a very long time. This turns out do very harmful to your eyes and other parts of your body as well. In the case of the elderly who have shoulder pain, it is because out bone structures and body parts are aging. Moreover, in some people who act too much, having instant interactions within the shoulder areas such as athletes or people who go to the gym and over do exercise, chances getting back pain is quite high.
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Shoulder pain, as the name suggested, is the condition where we can feel the injuries within the areas of bicep or the neck. Without treatments or doing exercise, it will last for prolonged time and lead to other worse condition with our bone structures. At first, it might be the minor pain, however, over the course of time, you will notice swelling and pain in the soft tissue, which is really hurt doing anything, even tilting your head. That why learning how to naturally and effectively treat shoulder pain is important.

Home Remedies for Shoulder Pain

 
Since it is quite a common problem, health issue, shoulder pain can be treated by yourself in the first few days without visiting Doctors.
/More On This Here There are natural home remedies that can help you on how to treat shoulder pain naturally and effectively. They are simple to follow and can get almost instant result.
  1. Cold compress
This aged old method has long been considered as one of the most effective and wonderful treatment for many swelling health issue. The coldness works just perfect to reduce pain and calm the nerve gently. In fact, this is consider as a therapy that many people try. There are couples of choices you might want to go for in order to make the most of this cold compress method. You can choose between ice cubes and frozen bean bags. Ice cubes can be used one time as they just melt down, but when you go for frozen bean bag, it might not be good to reuse later times.
Here is how to:
  • Grab some ice cubes from the fridge then wrap them in a clean cloth.
  • Directly rub the bags over your two shoulders.
  • Gently rub to massage and sooth the pain within this areas.
  • Keeping it there for few minutes then do again and repeat twice a day.
  • You just keep doing this few few days and you will find shoulder pain almost go away.
The same steps are for frozen bean bags. Note that you just to that for bags that are overdue, to make use of the coldness only then you can throw away. If you use the bags just buy from supermarket, it will be a huge waste to throw away for the first time using. The plus side of using frozen bean bags, those, is that it can last longer than ice cubes without re-wrapping the cloth.
2. Epsom Salt
If shoulder pain is from working in office and sitting in a position for a long time, epsom salt is definitely your go-to. It is one of the best way to both treat yourself, to relax after a long day at work. This medical type of salt has anti-inflammatory and antibacterial properties that can sooth the pain and calm the nerve in almost instantly.
Here is how to:
  • Dissolve tablespoons of epsom salt in the bathtub.
  • Have your body soaked in the tub and gently massage the shoulder areas.
  • You can chill there and read a book or listening to music.
  • To improve the relax vibes, you can light up candle in your bathroom.
  • Wash off your body after that then apply moisturizer to not dry out your body.
3. Massage With Essential Oil
Another wonderful method you better try on is to massage your shoulder with essential oil. This method, however, you can not do it by yourself so it is the best that you have your partner or your spouse to do it. Best time to massage with oil is the night before go to bed. It is not complicated to do, though.
Here is how to massage with oil:
  • Heat up a cup of essential oil for maximum 10 secs.
  • Gently rub the oil over your shoulders and gently massage all over.
  • Keep doing so for 5 more minutes and do again several times before going to bed.
  • There is no need to wash off again with water.
There are so many common essential oils you can try such as: peppermint oil, lavender oil and even coconut oil and olive oil for soothing pain benefits.
Mentioned above are 3 most popular natural home remedies that help you to answer the question of how to treat shoulder pain effectively and also naturally. There is no need to visit Doctors if you are trying on these remedies properly.

Naabiae Nenu-B is a Medical Health Student and an SEO Specialist dedicated to flushing the web off fake news and scam scandals. He aims at being "Africa's Best Leak and Review Blogger" and that's the unwavering stand of Xycinews Media.

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2 Comments

2 Comments

  1. Abigail

    July 5, 2018 at 9:40 pm

    This article so encouraging. No need getting worried I see.

  2. Billy

    July 9, 2018 at 12:13 pm

    Lovely and accurate.

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Mariam Apaokagi, popularly known as Taaooma, is a popular Nigerian Instagram comedienne and skit maker.

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Marburg Virus – History Record List Of A More Deadly Virus From Africa 

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With the world at panic over the COVID-19 pandemic, Hanta-Virus wasted no time to surface itself for supremacy. Anyways, Hanta-Virus isn’t the threat now, the contagious level and morality rate has made it the king of Viral Flu with no known cure yet.

 

Disclaimer

Read this article carefully and don’t spread fake news.

 

The Origin of Marburg Virus

On the dawn of 1967, an infected monkey imported from Uganda infected some German scientist in a lab with an unknown virus. Later discovered to be the marburg virus, panic, terror and death has being under it power at it outbreak.


How Powerful Is Marburg Virus

Formerly known as Marburg hemorrhagic fever [Marburg HF], the hemorrhagic fever virus belongs to the filoviridea family, the same family which Ebola virus is also enlisted. Certainly, a deadly list of virus which affect both humans and mammals of all kinds and affect the brain functionality in a unique way.

The marburgvirions are filamentous particles that may appear in the shape of a shepherd’s crook or in the shape of a “U” or a “6”, and they may be coiled, toroid, or even branched.

 

How The Marburg Virus Is Transmitted

A very deadly virus like this make use of it slightest opputunity to spread and infect everyone around it reach. Inter-transmission through body fluid and unprotected broken skin is it primary spread method among humans.

Marburg virus is also spread through air or contact with an infected fruit. In some part of the world, eating of infected bush meat, forest animals, chimpanzees and wild bats also spread this virus.

Worst still, wearing the cloth of infected victims, handling infected objects spreads this disease like a rocket lunch.

Contrary to what many persons belief, the marburg viruses does not simply get transmitted by aerosol during natural marburg virus disease outbreaks.

However, due to the absence of an approved vaccine, prevention of marburg virus disease relies predominantly on behavior modification, proper use and maintenance of personal equipment and sterilization.

 

The Marburg virus seems to be the most silent and harsh killer of its era.

 

Symptoms of Marburg Disease

Once infected with this virus, the victim continues his/her usual lifestyle for a couple of days before noticing body signs and symptoms.

After gradually making the immune systems weak and vulnerable for a period of 5-10 days. The first set introductory symptoms are:-

  •  High fever.
  • Hard headache.
  •  Weakness of the muscles.
  •  Gradual body rushing.

 

Especially on the back, chest and stomach. As time progress, the body becomes a subject to this deadly dominating virus and more symptoms are noticed.

  •  Naesea.
  •  Vomiting.
  • The chest begins to strike hard pains.
  •  The throat becomes so sore.
  •  Painful abdominal pains.
  •  Persistent Diarrhea.


All the above symptoms can result in death alone, but this virus continues with more signs and symptoms until the victim is gradually at the face of death.

  • Then jaundice is noticed,
  •  Inflammation of the pancrease.
  •  A drastic weight loss is experienced.
  •  Liver failure and
  •  Drastic organ destruction.
  •  Multiple organs dysfunction.
  • Syndrome (MODS) due to fluid redistribution.
  •  Hypertension
  •  Disseminated Intervascular Coagulation.
  •  Focal tissuenecroses

The Mortality Rate of Marburg Disease

The case if fatality for all infected victims have being between 50%-95%.
Belonging to the filoviridea family of virus where ebola and other deadly virus are listed, the marburg virus seems to be the most silent and harsh killer of its era.

Just like the ebola virus, victims with suspected signs and symptoms are being isolated for quarantine.

Like all monomegaviruses, marburgvirions contain non-infectious, linear nonsegmented, single-stranded RNA gomones of negative polarity.


Statistics of the Deadly Marburg Virus

Traced to come from Uganda, the first virus infection was noticed in 2012 where 15 persons were diagnosed and 4 died so quick making it a 27% fatality rate recorded.  Again, the Ugandan Ministry of Health reported on Oct. 5, 2014, that a health-care worker died of Marburg virus disease on Sept 30, 2014.

Also, during it outbreak in 1967, 31 persons were infected and 7 died. Between the period of 1988 to 2000, 154 persons were infected and 128 persons died, recording a 83% mortality rate. It has Successfully dominated all the world bio weapons.

Another note worthy death toll was in Angola between the period of 2004 to 2005, in Africa, 252 got infected with the marburg virus and 227 died recording a 90% mortality rate.

 

How to Prevent Marburg Virus

Prevention is the only guide from staying away from this deadly disease. Avoiding contacts with bats and forest animals, also abstaining from visits to forest caves is highly recommended.

Contrary to what many persons belief, the marburgviruses does not simply get transmitted by aerosol during natural marburg virus disease outbreaks.

Due to the absence of an approved vaccine, prevention of marburg virus disease relies predominantly on behavior modification, proper use and maintenance of personal equipment and sterilization.

Awareness program should be carried out in isolated world regions.

The Final Fantasy

There is a good news, this virus has being fought so hard and out of the world. There is currently no threatening Marburg virus, but the global threat is Corona virus.

 

This article was published to create awareness of past deadly epidemic and a hope for when the world will remember COVID-19 as past history.

 

Reference:

1. Kuhn, Jens H. (2008). Filoviruses: A Compendium of 40 Years of Epidemiological, Clinical, and Laboratory Studies. Archives of Virology Supplement, vol. 20. Vienna, Austria: SpringerWienNewYork. ISBN 9783211206706
2. Center for Disease Control, Marburg Hemorrhagic Fever.

 

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