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Article Written By Ashley Bennet 
Shoulder and pain are obviously two different words with different meanings. Coming together the form another meaning. Simply, shoulder is that joint between the arm, neck, and its surrounding areas. And simply, Pain is that ache or consistent discomfort around a region of our body.
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Now we have the shoulder as a case study, AuthorityRemedy would be revealing 3 simple ways of naturally and also effectively treating shoulder pain.

General Information on Shoulder Pain

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One of the most common health issue that us adult people share is shoulder pain, especially for office people. We all have been there, finding it very hard to change the position and really pain and tired after a long hard day at work as well as the very irritating feeling of waking up in the morning. As it is a very important parts of the body, carry out head, shoulder pain can be really annoying and painful to experience. In fact, it does affect our lives quality as we cannot perform our daily activities at its best. How can you enjoy a dinner out, a quality time with your family with any parts of out body going through pain. Moreover, it is super hard to concentrate 100% percent at work if we are having shoulder pain.
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Shoulder pain is popular, there must have so many factors causing the pain that you might not notice that anyone can go down with (children, adult, men, women and the elderly). The most common factor adding up to shoulder pain is position, this is even more apparent to notice when you are have 9 to 5 job. Sitting a long time in one position is not at all good for our spine, out back and of course our shoulder. It’s like putting too much pressure on your shoulders for a very long time. This turns out do very harmful to your eyes and other parts of your body as well. In the case of the elderly who have shoulder pain, it is because out bone structures and body parts are aging. Moreover, in some people who act too much, having instant interactions within the shoulder areas such as athletes or people who go to the gym and over do exercise, chances getting back pain is quite high.
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Shoulder pain, as the name suggested, is the condition where we can feel the injuries within the areas of bicep or the neck. Without treatments or doing exercise, it will last for prolonged time and lead to other worse condition with our bone structures. At first, it might be the minor pain, however, over the course of time, you will notice swelling and pain in the soft tissue, which is really hurt doing anything, even tilting your head. That why learning how to naturally and effectively treat shoulder pain is important.

Home Remedies for Shoulder Pain

 
Since it is quite a common problem, health issue, shoulder pain can be treated by yourself in the first few days without visiting Doctors.
/More On This Here There are natural home remedies that can help you on how to treat shoulder pain naturally and effectively. They are simple to follow and can get almost instant result.
  1. Cold compress
This aged old method has long been considered as one of the most effective and wonderful treatment for many swelling health issue. The coldness works just perfect to reduce pain and calm the nerve gently. In fact, this is consider as a therapy that many people try. There are couples of choices you might want to go for in order to make the most of this cold compress method. You can choose between ice cubes and frozen bean bags. Ice cubes can be used one time as they just melt down, but when you go for frozen bean bag, it might not be good to reuse later times.
Here is how to:
  • Grab some ice cubes from the fridge then wrap them in a clean cloth.
  • Directly rub the bags over your two shoulders.
  • Gently rub to massage and sooth the pain within this areas.
  • Keeping it there for few minutes then do again and repeat twice a day.
  • You just keep doing this few few days and you will find shoulder pain almost go away.
The same steps are for frozen bean bags. Note that you just to that for bags that are overdue, to make use of the coldness only then you can throw away. If you use the bags just buy from supermarket, it will be a huge waste to throw away for the first time using. The plus side of using frozen bean bags, those, is that it can last longer than ice cubes without re-wrapping the cloth.
2. Epsom Salt
If shoulder pain is from working in office and sitting in a position for a long time, epsom salt is definitely your go-to. It is one of the best way to both treat yourself, to relax after a long day at work. This medical type of salt has anti-inflammatory and antibacterial properties that can sooth the pain and calm the nerve in almost instantly.
Here is how to:
  • Dissolve tablespoons of epsom salt in the bathtub.
  • Have your body soaked in the tub and gently massage the shoulder areas.
  • You can chill there and read a book or listening to music.
  • To improve the relax vibes, you can light up candle in your bathroom.
  • Wash off your body after that then apply moisturizer to not dry out your body.
3. Massage With Essential Oil
Another wonderful method you better try on is to massage your shoulder with essential oil. This method, however, you can not do it by yourself so it is the best that you have your partner or your spouse to do it. Best time to massage with oil is the night before go to bed. It is not complicated to do, though.
Here is how to massage with oil:
  • Heat up a cup of essential oil for maximum 10 secs.
  • Gently rub the oil over your shoulders and gently massage all over.
  • Keep doing so for 5 more minutes and do again several times before going to bed.
  • There is no need to wash off again with water.
There are so many common essential oils you can try such as: peppermint oil, lavender oil and even coconut oil and olive oil for soothing pain benefits.
Mentioned above are 3 most popular natural home remedies that help you to answer the question of how to treat shoulder pain effectively and also naturally. There is no need to visit Doctors if you are trying on these remedies properly.

Naabiae Nenu-B is a Medical Health Student and an SEO Specialist dedicated to flushing the web off fake news and scam scandals. He aims at being "Africa's Best Leak and Review Blogger" and that's the unwavering stand of Xycinews Media.

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2 Comments

2 Comments

  1. Abigail

    July 5, 2018 at 9:40 pm

    This article so encouraging. No need getting worried I see.

  2. Billy

    July 9, 2018 at 12:13 pm

    Lovely and accurate.

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Lifestyle

Emotional Poems about Broken Heart, Life Struggles, Love and Pain

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Poems about Love

What type of poem do you like reading?

Poems about Love, or poems about life struggles, or even poems about death!! Well, that might not matter now. But here, we assure you of something, having a good read.

 

Poem is a mild and calm melody slowly played to show depth of feelings or emotions. But, circumstances has made some poems more enjoyable. Example, a poem about death read when feeling sad can have major emotional reflex.

Also, Poems falls
under various sector with various names apportioned to them.

We got poems about broken heart, poems about Love, poems about pains and many more.

Although, Emotional poems have very powerful spot on soft hearts. Some poems could be so affectionate to the mind and soul while so could develop our mind for suspense or rest.

King Monada Malwedhe Biography And Lifestyle Story

Below is a poem by EFE.

Tales of the broken hearted’
Sometimes I wonder how I feel
You’ve hurt me but it’s possible to heal
Emotions filling my stomach, I don’t want a meal
My heart is breaking, I taught it was made of steel
I remember the good days, those memories I can’t kill
How did it happen, my eyes stay still,
The tears flow, I try to conceal,
The numbness inside I don’t want to reveal
My mouth wide open, the words are not going spill,
I close my eyes and wish all this is not real
No. I can’t give up that’s the deal
I’ll fight for you, die for you, yes I will
I hope this reaches your heart openly without a seal
And our love should come back around spinning like a wheel
[embedyt] https://www.youtube.com/watch?v=vfW9rBpyabQ[/embedyt]

History from time long ago has produce great poets who write poems about varying topics. Poets are those with the efficient skills of writing poems, breaking boredom and creating excitement.

Also, Poems has played a major role in the human mind and body system. All  at one time in life has probably sang a poem.

 

But wait, take for an instance the nursing mother who sings to her baby before bed time, that can be a lovely poem depending on its format and content. That possible a poem about the stars and moon.

 

Examine another lovely poem written by Zarah below.

Read about The Deaf Who is Also A Blogger

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Sounds of sand in love!
If starry space no limit.. And sun succeeds to sun…
There is no reason to suppose. Our earth the only one.
Min’s countless constellations cast, A million words may be 
With each a heart to bless or blast , And to steer up devises
Just think, A million heart or so.. To guide it vital stream
Without all to the boss.(love)
A deity supreme
Such Magnitude oppress my heart, From cosmic space it wings
So untimely it comes but hard to find
Relief in little things. For look!!!. Within my hallow hand
While around earth careens, I wonder what it means 
Ahhh… getting so late to notice
Only to realize it LOVE
And it’s a mystery…

Events are said to cause emotions, those feelings in expressive words produce a poem with relation to our present feelings. Lots of poems have being written worldwide, some are so short while others so long.

 

An Indian poem called the Mahabharata is said to be the longest poem with over a million words.

Emotional poems about life struggles

The world has globally recognize march 21st as world poet day, so write a poem, be a poet and be proud to join the celebration.

 

Read the poem title Broken by TeamTegz below.

 

* BROKEN *
Drenched by my tear, The wind rejected me, 
Fear envelopes my heart, My heart is crumbled, 
Can’t pick up the pieces, The chains of loneliness grip me, 
But the news of your leaving, Kept me in darkness for so long, 
In there I remembered,  Those nights you sang to me a song, 
Oh! My heart has failed me.  In some way I thought I could do it, 
But the ghost in me, Kept pushing me towards you, 
Although I cried not because you left, You were happy without me, 
But it’s not the same now again, This time, am gearing up, 
Re-engine myself, Be friend the wind, 
This time, am bracing up, To the ghost in me I say, 
“YOUR TIME IS UP”
Since you forgot me, 
Am doing the same. 

Some great poet of all time include

  • Wole Soyinka born in 1934 and from Nigeria.
  • Ana Paula Arendt born in 1980 and from Brazil.
  • Mustafa Nissaboury born in 1943 and from Morocco.
  • Also, Ken Saro Wiwa, the freedom fighter was from Nigeria was a great historical poet.
  • Shady Yasin born in 1984 and from Somalia.
  • David Rubadiri born in 1930 and from Malawi.
  • Also, Gabriel Okpara born in 1921 and from Nigeria was notable for his poems.
  • Ari Sitas born in 1952 and from South Africa.
  • Elizabeth Akers born in 1832 and from America, Although late, her poems ain’t LATE.

These are just but a very few poets, they were not the best in poetry, but they had impacting words to the readers of poem.

Thinking of the benefit of being a poet is far more than imagine. It opens the door to world of vocabulary development, create recognition in the society, although a poem is relatively short, those lines can pierce the heart, and lot others.

Try reading poems, try writing some.

Also, feel free to mail us your poem for publishing here.

 

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Lifestyle

DRUNK IN POETRY

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*DRUNK IN POETRY*

Back to drinking always
Hoping to achieve full sacks
Never to be called a fool who lacks

Young lad turns bad
Dad get mad for poets
He’s always inking and never sinking

Poetry with it poultry
It rears and bears words for the world
Gotten from emotions through motions and actions

This drink cost alot of sacrifice
It’s a calling from God not gods
It’s made fancy with great fantasy

Scribbling and dribbling every morning to get the perfect target from imperfect tar get
All to write and get proper paid money from improper laid
It’s right so it keeps occurring and recurring every night

Learning more leads to earning more
A bard called an addict for poems
We pray for positive ray of glories from our negative stories to get the best card from the rest pad

WRITTEN BY Cynthia Maduekwe (CyanahPENBARD not bad)

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Lifestyle

DEAR GOD

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MY GOD

Chinwendu Chinonyerem Emmanuel(SYNW ALVAN and NSCW FINANCIAL SECRETARY) and Maduekwe Cynthia Chinenye (SYNW-UCC and NSCW FINANCIAL SECRETARY)

PRESENTS

.DUET ON THE TOPIC: *DEAR GOD!*

Death speaking in tongues,
As a flame of fire tongue
Waiting like a waiter to receive the glory of shame through men
For they act like hen
What will I gain gain from this question WHEN?
Where every huddles of beast has turned to a gist

I respect the voice of the wilderness,
For the desert has wildered away in my twinkle like a disappearance star
Waiting to see the moon in no avail of its angle
Calling the angEL of angLE
To stand for me in the darkest path
Pushing me away from the rocky parts

The big eye is at its centre of equilibrium
Having its measurement at the pendulum of the cambium
Recording the result as insult
For the innovations has turned to renovations
For I know I have a salvation that will take me to the sanctuary
The pad has turned to bad
For the hope is now in between the spoke of a bicycle

Reason me ohhh God
For my people are now dog
Trying to dodge from the dirge of the succors
Belittling the scorpion as a tiny beast of the breast
That will rest in the chest of the heavenly bed…

DEAR GOD!

It’s already March
Still waiting for the success story
Everything been tough
Everywhere is rough

DEAR GOD!
Results turns insults
The blacks lacks alot
The government has left us hanging
Anger revolves around

DEAR GOD!
Your daughter needs aids
It’s not our daughters getting AIDS
Boys takes their prides in exchange for papers
They lost their fortunes all to lust

DEAR GOD!
The sun race grace the son to hustle less
No matter our mistakes pardon us and bless
We appreciate your efforts and seek more efforts
Our past stories shouldn’t hurt the present and future

Written by #CyanahPEN & #Mr Rays

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