Top5 Unknown Foods That Reduce Constipation, Causes, Symptoms and Prevention.

This is our very first article on Health Under Top5 as well. Be ready to read about the unknown Top5 food that reduce constipation, the meaning of constipation, the causes of constipation, prevention of constipation and more. 
What is Constipation and Signs of Constipation.

This is a condition whereby a victim have problems emptying his or her bowel. Some of it major signs includes:
  • Hard and very dried looking stools stony forms. 
  • Experience a very hard and painful bowel movement.
Symptoms and Causes of Constipation 
Constipation starts gradually over a period of time when some required nutrients are absent in the body over a long period of time,  when the victim is prone to dehydration among others.
Some of the signs and symptoms includes 
  • Stoolling out blood pigment which would be noticed in tissues. 
  • Reluctance to stool and drink water.
  • Sometimes, medications and lifestyles which may affect our diet, such as eating too much fatty foods and more.
  • Feeling often dehydrated.
  • Diet change and enduring stool for a long time.
Prevention of Constipation 

Constipation could obviously be prevented but that depends on the awareness and readiness of the victims. 
Welcome to the main part of the story. The Top5 unknown foods that reduce constipation is about to be unveiled to you. But you must know that this is not all the fruit list. 
  1. The Berries:  Strawberries ,🍓  blackberries, raspberries, blueberries among other berry fruits comes here as number one because of it unimaginable benefits to the body, as well as  fighting and preventing constipation. Berries are rich in fibers, it strengthened the immune, and support the intestines wall with rich juice. It is better to eat this fruit raw. 
  2. Grapes 🍇 and Apples :  Grapes and Apples are fruits rich in fiber. Though of different fruit class, apple stimulates the production of saliver in the mouth, reducing mouth decay effect, fights skin aging, decreases diabetes risk, and makes a healthier heart, reduce and fight constipation with it nutritional fiber value and neutralizes bowel movements. Whereas, grapes treats constipation, fight indigestion and help the kidneys. This is truly a must eat to prevent constipation.
  3. Water: Without mentioning water, this list is automatically invalid. Water help the body for proper regulation, supplies the intestine with moisture to add to stool and fight against constipation and balances our body fluids.
  4. Broccoli:
    Broccoli contains a substance called sulfiraphane that protect the gut and ease digestion. This Sulforaphane is also known to help prevent the overgrowth of some intestinal microorganisms that can interfere with healthy digestion. Thereby preventing constipation automatically.
  5. Sauerkraut: Sauerkraut a fine cabbage contains probiotic bacteria that helps to improve digestion and reduce constipation. These bacteria may also boost immune function and the digestion of lactose, creating a free flow in the bowel. Sauerkraut boost digestion, and boost the immune system. 
A pretty fine list of Top5 Unknown Foods That Reduce Constipation, and also helps in fighting constipation.
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