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The Secret Mechanism to Healthy Living: Your Sleep Aid

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Xycinews Media organize a survey to know the masses view on sleep. This survey was carried out on social media platforms. It Covered four countries, namely Nigeria, and The US. The simple asked question was What Makes You Sleep When it is Dawn?
Surly, you would agree with me that good night rest is a core necessity in maintaining
a good health. Well many has their own  view of good night rest.
So viewed it as a very important requirement for life.
So thinks it does not matter as one can sleep any time in the day.

But ignoring all the view of others, What is your view on sleep at dawn?
Our survey on 12 persons proved successful, but their were different reasons. 9 whom we encounter said they never missed sleeping for anything, while the rest 3 viewed sleep as not a compulsory necessity, but an excuse with the name night. Sounds funny.

The Real Fact of Sleeping

We all shut down our mindset and allow the brain to rest at least an hour daily to help reduce heat risk problem, to relieve ourselves from stress and fatigue, to regain lost energies, to settle the brain and lot more to mention. The science elites informs that sleeps helps in the restorations of brain function.
During the day, our activities, thought, actions and decisions are being properly assimilated in the brain when we have good nice sleep. Only when have good and proper sleep, can we be free from our emotional depression. The Sleep has surly proven itself to be a primary medication for the mind, body and soul.

How Much Sleep is Enough

A complete sleep duration has be said to last for about 8 hours, but many spends over half of this time being awake at late night. Their reasons varies as the circumstance varies too. But despite this as well, you would agree with me that sometimes wall exceed this duration of 8 hours sleeping, that is because of the possible stress load we might have gone through during the day hours.
So what now is the required sleeping duration for all? The answer to that question cant be answered for you. But research shows that sleeping for about six to eight hours daily (6-8 hours) is quite enough time to help he brain relax and assimilate all its information’s for later restoration. So it only your private circumstance that can predict you sleeping duration for you. But a key not of fact is that, its always important have a good night rest and sleep.

How to Benefit From Your Sleep

We got some research assimilation that can give you the maximum from your lovely night sleep. Examine the below and see how tremendous it can really be.
Have a warm bath before going to bed.

  • Avoid overly strenuous activities before bed time.
  • Try playing some soft music, possible your favorite or blues, and this can help reduce you the brain level of depression and give you an uplifting mode before going to bed.
  • Always sleep in a warm and quite environment, avoiding noisy environment when it time to rest or sleep can help the brain concentrate and relax firmly. Because your brain needs rest, so it should be given that ultimate rest.
  • Avoid sleeping below bright shanty light, the disturb the orderliness of your brain. Sleeping in a warm, partly dark room with mild rest, keeps the brain at peace. Of cause we all want to give our brain the best so we can get the best as well.
  • Avoid watching movies down into the late night hours. This generation kids and adult falls victim into this, with the excuse that there is no time during the day. But its better we find time during the day, since restricting the brain from its rest can be disturbing.
  • Sleep in comfort ability. Some environs are known to be mosquito filled the due to ignorance in sanitation. We should all endeavor that our environment is clean and mosquito. Not just this, but sleeping under mosquito completes it all.
  • Avoid heavy meals at night, taking them by 05:00 p:m could be accepted, but once it is dawn from 07:00 p:m, we should avoid these heavy meals and substitute them for light meal, or milk of snacks.

Advice About Sleep


Don’t ever skip sleep or waste your sleeping hour, for sleep is a good emotional, mental and physiological therapy. It can relieves the mind from burden and emotional trauma. For it keeps the brain active.
It is also a compulsory growth requirement that should not be ignored for any reason. Because the hormones responsible for growth, takes its full effect on when we are at rest in sleep.
For students, if you read all night without having a little sleep, you pose your brain to suffer in assimilating its information’s when  is due to. It is necessary to prepare for exam long before it as at hand, then the night to this exam, you have a lovely warm rest.
For little kids, if you watch movies late into the night without sleeping, it means you do not want to be smart and active in school the next day. Because you would sleep during lectures and miss out of the most important things.

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Naabiae Nenu-B is an Epic Photographer and a Passionate Writer. His Epic Nature Photos and Writing Skills has Awarded lot of Recommendations and Online services.

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Lifestyle

They Go Flog Flog Flog Them Go Tire – Success School Fees Paid (A Tale of Fortune).

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They Go Flog Tire – Success School Fees Paid

Them Go Flog Them Go Tire

 

On the 14th of March 2019, the video of a young witty girl expressing her anger for being sent home because of unpaid school fees went viral on the media world.

In the viral video, she said ‘They Go Flog Them Go Tire’. Currently, Success school fees is paid. But that is not the main gist.

 

The practice of sending students home due to the inability to have their school fees paid is a common practice. This could be alternated.

 

Some society isn’t safe, sending students home could expose them to harsh situations at such odd hours. Putting a call to the parents to ensure their ward school fees is paid is a better choice.

 

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She revealed that she preferred to be flogged than sent home as she knows her parents will certainly pay.


Speaking to a passerby, she revealed that they could have at least flogged her rather than send her away. “No Be Say I No Pay…They Go Flog Flog Flog Them Go Tire” Sounding funny, she also said “they go flog me until the cane will tire”.

 

Success School Fees Paid.

 

This video with over 1 million social views has emotionally touched the heart of some persons. Apart from comedian Ay taking it upon himself to have success school fees paid, so many persons has being touched.

 

Instagram has it all.

 

Leaked PayPal Nigeria 2019 Updates and PayPal Limitations in Nigeria

 

 

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Lifestyle

Who is Burna Boy Real Father and Mother || The Relationship between Burna Boy and Fela

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Who is Burna Boy Real Father and Mother ?

What is the he Relationship between Burna Boy and Fela ?

 

A lot about Burna Boy has being on the know by fans after his multiple encounters against rules.

Truly, he is a king and he is loved. But the information about his parents and siblings has being kept low for long.

Out of suspence, many persons wants to know who is Burna Boy Real Father and Mother.

 

Who is Burna Boy Mother

 

His mother name is Bose Ogulu. She was once his business manager, not until he fired her. And since then for long, further information about burna Boy mother is shunned off.

Who is Burna Boy Real Father and Mother || The Relationship between Burna Boy and Fela

Who is Burna Boy Father

Burna Boy father’s name is Samuel Ogulu.

Few years ago, after an attack on Nigerian artists 2kay, the name of burna boy’s father came to the public.


The Lagos State Command, on that day quizzed the father of popular musician, Burna Boy

Mr Samuel Ogulu was quizzed because his son alleged refusal to honour police invitation.

 

The Relationship between Burna Boy and Fela

On June 19 2016, social media experts, business icons and friends assembled to honour singer Burna Boy’s grandfather Benson Idonije.

Who is Burna Boy Real Father and Mother || The Relationship between Burna Boy and Fela

He was Fela Anikulapo Kuti’s first manager as he turned 80. That is the connection between Burna Boy and Fela.

Watch Burna Boy Biography, Lifestyle and Personality

Benson Idons is Burna Boy’s Grand Father, he was  Fela‘s manager. This mutualism gave the artiste motivational love for the Afro Beat Legend.

 

Burna Boy once appeared on stage in panties, a lifestyle the Fela lived when he was alive.

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Lifestyle

Demmie Vee Biography, Age, Songs, Education, Lifestyle, Net worth and History

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Demmie Vee personality is no longer new in the entertainment industry again. Demmie Vee biography, age, Songs, education, lifestyle, net worth and history have being searched so many times. And that is why we are publishing this article alone with a video.

 

With a gradual process and media recognition, his making a name. Rear along as we unveils the tittle of this article ‘Demmie Vee Biography, Age, Songs, Education, Lifestyle, Net Worth and History’.

The entertainment industry has change MD drastically and fans are always desiring the best from their stars.

With a melodies mix of intonations, and street tune, Demmie Vee is unbeatable working hard and we appreciate it.

 

Demmie Vee Biography and Age

 

Born Awotungase Ademola Sodiq, Demmie Vee is Nigerian sensational music artist and songwriter.

The young star was born on the 12 of April 1992. He was born into the family of Mr & Mrs. Awotungase. Notable, his the second son of his mother.

dammie vee biography age music and networth
Demmie Vee is one artist that stands out from others and is eager to achieve great things in the industry. Since making his official entry into the industry, he has grown tremendously. We take a look at his educational and music journey.

 


Demmie Vee Education


Awontungase Ademola Sodiq aka Dammie Vee had his education in Model College lgbokuta Lagos / Comprehensive High School Ketu Lagos. The young rising star never had it easy as a teen. Education for him was a little struggle.

 

 

Demmie Vee Nickname and Meaning


It is rumored he had another nickname “Kalaputa pikin” meaning a strong child. It was from a close friend who witnessed his struggles and how he overcame them in dread times.

 

Demmie Vee Lifestyle and History


Subsequently, it’s well known diamonds have to be polished to achieve it shiny beauty. Demmie vee has gone through a lot as expected of a young man growing up in a country where as high as 70% of the population live below the poverty line.

He has kept his head above the river waves even when he was almost drowning and now he is set to swim and lord over the waters of the Nigerian music industry like a shark in the ocean.

According to the talented youngster, he claims to gotten his inspiration from his own experiences which are very diverse due to the structures of his struggles while growing up.

His music is clear and filled with hope for all lovers of music all over the world who can relate to his songs and style of music. He is drawn to the music of the legendary Asa and inspired by 2face.

Demmie Vee’s talent is undoubted and his songwriting skills too. He is also known to record his tones which gives him the rights in controlling all the efforts of his craft setting him apart from the rest of his peers all over the world.

Demmie Vee’s desire as an artist is not just about making a name in the entertainment industry, but also using the opportunity to put a warm smile on the face of the average Nigerian who goes through a lot in his struggle for daily bread.

He prays for a nation where basic amenities such as good water and electricity will be accessible to all the people living in the country regardless of class, status or ethnicity.

Since breaking out in the Nigerian entertainment industry, the talented young artist has worked with the likes of 2face Idibia, 9ice, Falz and lot more.

He has also featured on a track with the legendary Gongo A So crooner, 9ice Alapomeji on his song Love Me Tender.

dammie vee biography age music songs

Demmie Vee Record Label

 

Demmie was previously signed to Hope Never Dies (HND) record label. With this record, he has released several hit singles like Awesome God with 2Bbaba and Love me tender remix featuring 9ice.


Demmie Vee was risen by OWOMABO. He is the President of HND Records and found Dammie vee at a local car wash called Somys Place in Oregun Road Ikeja area of Lagos.

The record label executive saw the talent in the yet raw musician and decided to help polish him.

Demmie Vee was recently unveiled as new signing along with ace producer Philkeyz by Kizz Daniel into his new imprint “FLYBOY INC”.

In an announcement made on his social media pages, the Yeba crooner announced that he had signed versatile producer, Philkeyz and fast-rising music act, Demmie Vee to his new label.

Feelers from comments made by Nigerians on Kizz Daniel‘s Instagram page post shows that Nigerians are happy with the signings.


Demmie Vee songs List

 

In some of the song below, he was featured.

Tiff

Love Me Tender

Awesome God

Yala Yolo

Figure 8

Acoustic A3 Sessions

Forgive Me

Life

Hypocrite

 

Demmie Vee Social Handle

Though we don’t have much information on this, but we are sure of his Instagram handle.

 

@demmieveeofficial

Follow us too @Xycinews

 

Xycinews Overview on Demmie Vee Biography and Net worth


Great things are to be expected from this young, talented and dynamic entertainer. He is set to thrill music lovers in Nigeria, Africa and even globally for many years to come.

At age 26 , he still has enough  time to blend his sound and gain audience heart. 

Tough times don’t last, tough people, do.

Clearly, Demmie Vie is tough haven survived through a prolonged period of hardship in his life.

There is light at the end of the tunnel for him now as he is set to build on his newfound fame through his love, music.

Lastly, his dammie vee net worth can not be ascertained at the moment.

 

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