The pains of Diabetes and Tips for Coping with it.

When I was just 16 years old, I woke up with my limbs
so heavy, intense headache, aching bones and a feeling of complete tiredness.
Now I am 32years old, but the pains of my teenage experience still runs through
my life. Latter I know I was a victim of Type I Diabetes.

Over 16 years now, the above mention victim named
Jessy is just one of the many victims of diabetes.
It was estimated that over 1 million persons are
victims of Diabetes and this figure might double by 2 in 2025. Surly, this
would be another sad epidemic.
Singapore shows that one third of its population
between 30-69 years of age have diabetes, and another hundred of thousand are
also affected.
An important question has be raised, What cause
diabetes, and how can one cope with it ?
The Uninvited Guest
Diabetes have become an uninvited guest in the life of
many, affecting their lifestyle. None have being believe to invite or love
diabetes, but lack of health care and diet have made it inescapable for some. A
body not metabolizing glucose cause breakdown in the human system. Diabetes is
noted for causing discomfort and not death like the HIV/AIDS. Researchers say
Type 1 Diabetes might not be easy to prevent, but might affect victim genetic.
This is because the immune system sometimes faces attack from the insulin producing
beta cells in the pancreas. Lack of this insulin terminate the presence of
glucose in the cells.
Diet and Exercise
Diabetes is not like other type of health issues which
when treated goes, it is irreversible. So it is best to avoid it major cause and
learn how to harness our meals, exercise and recreation for a diabetes free
life. 
Fitting Exercise
Exercise is consider a stress by many, but  some even carry out minor exercises daily
without the notice of it. Having a daily 30 minutes jogging reduces type 2
diabetes in females. A 30 minutes walking also goes a long way in keeping the
body fit and strong and improves health condition. More still, it improve the
heart and blood circulation.
The often pursued junk meals also increase body fats,
which also improve diabetes level.
It is often said “Smokers are liable to die young”.
That is a true fact because smoking cause quick face wrinkle, hearth disease,
narrowing blood vessels, causes cancers of various sorts and does not help at
all, except under medical terms.
The Age Factor
Matters relating to age and diabetes are also worth
knowing. Well, it is often noticed in adult mainly, but economic and poor
lifestyle has made it even more common in youth today. The formally called “adult
onset” diabetes is now called “type 2 diabetes”. The excessive intake of sugar
is also a troubling cause. Some sugar accessories such as sweets, beverages and
berries should be cut off from. It is not predicted that those with diabetes
die early, but the victims have the main control of their life by having a
daily health check up, exercise and meals check.
Over Weighted Diet
Nationality Effect
A scientific and medical research shows that some
world regions quickly get effect with diabetes than others. These nationality
includes:
Ÿ  African Americans
Ÿ  Mexicans Americans
Ÿ  Americans Indians
Ÿ  Native Hawailans
Ÿ  Pacific Islanders
Ÿ  Asian Americans
The survey never mentioned that those from the above
ethnic or regions must be affected with diabetes, but it states that the chance
of being victimized are really high. A little advice to people from this region
is never to ignore their health check because diabetes never shows out early,
but manifest when it quite late and hard to handle.
The Emotions
Emotions are being felt by everyone in life. Diabetes patients
are not left out is such times. Some have being abandon by families, friends
and associates, causing emotional trauma to these victims. All should be shown
love and never ignored because of health condition. Abandonment and isolation
has lead many diabetes patient to commit suicide.
Advise
Never think your Diabetes is the worst in life,
millions of persons share the same predicament with pains. But a daily heath
check up and balance meal should be respected. More to that, always have a
daily exercise routine  to help burn down
your body fats and keep you in shape.
                                                                                                                           

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