3 Simple Ways To Naturally and Effectively Treat Shoulder Pain.




Article Written By Ashley Bennet 

Shoulder and pain are obviously two different words with different meanings. Coming together the form another meaning. Simply, shoulder is that joint between the arm, neck, and its surrounding areas. And simply, Pain is that ache or consistent discomfort around a region of our body.
Now we have the shoulder as a case study, AuthorityRemedy would be revealing 3 simple ways of naturally and also effectively treating shoulder pain. 

General Information on Shoulder Pain

One of the most common health issue that us adult people share is shoulder pain, especially for office people. We all have been there, finding it very hard to change the position and really pain and tired after a long hard day at work as well as the very irritating feeling of waking up in the morning. As it is a very important parts of the body, carry out head, shoulder pain can be really annoying and painful to experience. In fact, it does affect our lives quality as we cannot perform our daily activities at its best. How can you enjoy a dinner out, a quality time with your family with any parts of out body going through pain. Moreover, it is super hard to concentrate 100% percent at work if we are having shoulder pain.
Shoulder pain is popular, there must have so many factors causing the pain that you might not notice that anyone can go down with (children, adult, men, women and the elderly). The most common factor adding up to shoulder pain is position, this is even more apparent to notice when you are have 9 to 5 job. Sitting a long time in one position is not at all good for our spine, out back and of course our shoulder. It's like putting too much pressure on your shoulders for a very long time. This turns out do very harmful to your eyes and other parts of your body as well. In the case of the elderly who have shoulder pain, it is because out bone structures and body parts are aging. Moreover, in some people who act too much, having instant interactions within the shoulder areas such as athletes or people who go to the gym and over do exercise, chances getting back pain is quite high.
Shoulder pain, as the name suggested, is the condition where we can feel the injuries within the areas of bicep or the neck. Without treatments or doing exercise, it will last for prolonged time and lead to other worse condition with our bone structures. At first, it might be the minor pain, however, over the course of time, you will notice swelling and pain in the soft tissue, which is really hurt doing anything, even tilting your head. That why learning how to naturally and effectively treat shoulder pain is important.

Home Remedies for Shoulder Pain

Since it is quite a common problem, health issue, shoulder pain can be treated by yourself in the first few days without visiting Doctors.
/More On This Here There are natural home remedies that can help you on how to treat shoulder pain naturally and effectively. They are simple to follow and can get almost instant result.


  1. Cold compress
This aged old method has long been considered as one of the most effective and wonderful treatment for many swelling health issue. The coldness works just perfect to reduce pain and calm the nerve gently. In fact, this is consider as a therapy that many people try. There are couples of choices you might want to go for in order to make the most of this cold compress method. You can choose between ice cubes and frozen bean bags. Ice cubes can be used one time as they just melt down, but when you go for frozen bean bag, it might not be good to reuse later times.
Here is how to:

  • Grab some ice cubes from the fridge then wrap them in a clean cloth.
  • Directly rub the bags over your two shoulders.
  • Gently rub to massage and sooth the pain within this areas.
  • Keeping it there for few minutes then do again and repeat twice a day.
  • You just keep doing this few few days and you will find shoulder pain almost go away.


The same steps are for frozen bean bags. Note that you just to that for bags that are overdue, to make use of the coldness only then you can throw away. If you use the bags just buy from supermarket, it will be a huge waste to throw away for the first time using. The plus side of using frozen bean bags, those, is that it can last longer than ice cubes without re-wrapping the cloth.

2. Epsom Salt
If shoulder pain is from working in office and sitting in a position for a long time, epsom salt is definitely your go-to. It is one of the best way to both treat yourself, to relax after a long day at work. This medical type of salt has anti-inflammatory and antibacterial properties that can sooth the pain and calm the nerve in almost instantly.
Here is how to:

  • Dissolve tablespoons of epsom salt in the bathtub.
  • Have your body soaked in the tub and gently massage the shoulder areas.
  • You can chill there and read a book or listening to music.
  • To improve the relax vibes, you can light up candle in your bathroom.
  • Wash off your body after that then apply moisturizer to not dry out your body.

3. Massage With Essential Oil
Another wonderful method you better try on is to massage your shoulder with essential oil. This method, however, you can not do it by yourself so it is the best that you have your partner or your spouse to do it. Best time to massage with oil is the night before go to bed. It is not complicated to do, though.
Here is how to massage with oil:

  • Heat up a cup of essential oil for maximum 10 secs.
  • Gently rub the oil over your shoulders and gently massage all over.
  • Keep doing so for 5 more minutes and do again several times before going to bed.
  • There is no need to wash off again with water.

There are so many common essential oils you can try such as: peppermint oil, lavender oil and even coconut oil and olive oil for soothing pain benefits.

Mentioned above are 3 most popular natural home remedies that help you to answer the question of how to treat shoulder pain effectively and also naturally. There is no need to visit Doctors if you are trying on these remedies properly.

2 comments:

  1. This article so encouraging. No need getting worried I see.

    ReplyDelete
  2. Lovely and accurate.

    ReplyDelete

Thanks For Dropping A Comment.

Powered by Blogger.